~ a small sample of ~

sources, resources, and recommended readings


Order out of Chaos

Leslie Josel, orderoochaos.com


The REAL reason teens are so distracted

Maggie Wray, Oct 12, 2020

Does it seem like your teen is on their phone or computer all the time,
even when they’re supposed to be focusing on schoolwork? 
In order to help students sustain their attention and avoid distractions, we need to help them become aware of their internal triggers so that they can begin to build strategies that will enable them to stay on track.


Neuroplasticity - your brain can change!

Neuroscientists like to say "what fires together, wires together!" This means we can rewire our brain to make new connections - our brains can change and adapt throughout our lives.